7 Healthy Snack Ideas

According to the USDA, there are seven “gap” nutrients that we tend to be lacking in our diets. But snacks can save the day—we can use them to make up for the shortfalls in our meals. The missing nutrients, and simple ways to get them are as follows:

1. Calcium: Yogurt, lowfat string cheese, a handful of almonds
2. Potassium: Cantaloupe, citrus fruits, bananas
3. Magnesium: Whole-grain granola bar, pumpkin seeds
4. Fiber: Whole-grain crackers/chips, fresh fruit and veggies
5. Vitamin A: Orange-colored fruits and vegetables, such as carrots and mango
6. Vitamin C: Strawberries, citrus fruits, kiwi
7. Vitamin E: Nuts, avocado